Tumbling Lessons

During the Ontario lockdown we are offering virtual private lessons. Athletes can work on skill specific drills, shaping, and conditioning to keep their skills strong while not at the gym. For virtual lessons athletes should warm themselves up prior to the start of the lesson (using the link below). All lessons at 30 minutes long and hosted through a private zoom link which will be emailed to you in your booking confirmation email.

CSR Virtual Private Lesson Warm Up

Book A Virtual Private Lesson



Covid-19 Update:  In gym lessons are back! At this time lessons are open to gym members and non members. Lessons include strict distancing measures and precautions and are primarily non contact (with some exceptions*). Air floors and mesh topped mats are currently not available for use.

Important NEW Information:

Shoes or socks with grips on the bottom must be worn for all lessons at this time. 

The gym remains closed to spectators-athletes should arrive no more than 5 minutes before the start of their lesson and wait outside the front door to be called in by their coach.
Ensure that your pre-screening is filled out at least 1 hour before your lesson time:

*If you wish to provide consent for your child’s lesson coach to spot them for skills (at the discretion of the coach) please fill out this FORM. Absolutely no spotting will occur without parental consent. 

Please note that when booking a semi private lesson you will be booking both spots in the lesson and will need to find another athlete to share the time with. Please ensure BOTH athlete names are listed in the Athlete Name section.

Please review the colour coding system below to ensure that your child is working with an appropriate coach for their skill level. You may book up a level but we do not allow booking with a lower level coach. If you are not sure what level your child is currently send us an email and we’ll be happy to help you info@cheerstrikeroyals.com

  • RELEASE DATES: Lesson times will be released on the 3rd Saturday of each month at approximately 2pm.
  • Booking Restrictions: There are no booking restrictions in place at this time.
  • Cancellation Policy: 72 hours notice must be given when cancelling or rescheduling private lessons for non-emergency situations. Out of respect for our coaches time, last minute cancellations and rescheduling will not be permitted. In the event of an unplanned situation such as illness or injury we require 8 hours advance notice to both the gym (info@cheerstrikeroyals.com) as well as the coach the lesson has been booked with via email. Cancelling outside of these time constraints will result in loss of lesson fee. A reminder email will be sent to you in advance of the lesson to the email account you enter when booking, please note that no shows for lessons will not be eligible for refunds. We encourage families to join our Facebook group “CheerStrike – Private Lessons for Sale” if their child is unable to make a private for whatever reason you may sell the lesson to another member. 
  • Please note that you may cancel or reschedule your appointment directly through the link in your confirmation email.
  • Warm Up: At this time due to capacity restrictions athletes will no longer be permitted to self warm up. Please arrive no more than 5 minutes before your scheduled lesson start time.


Green Level Private Tumbling Lessons are for Introductory/Level 1 Skills – cartwheels, back walkovers, front walkovers, round offs, beginning back handspring skills

Green Level Costs:

Privates: $28.00+hst for 45 mintues

Semi Privates (2 athletes): $19.00+hst per athlete for 45 minutes

Coach Maddy Coach Elayne Coach Paige Coach Rachel P Coach Julia

Book a Private Lesson  Book a Semi-Private Lesson


White Level Private Tumbling Lessons are for Advanced Level 2 & Beginner Level 3 Skills – back handsprings, back and front tucks, combining tumbling skills to max out level 2 and 3 standing and running tumbling.

White Level Costs:

Privates: $30.00+hst for 45 minutes

Semi Privates (2 athletes): $22.00+hst per athlete for 45 minutes

*Coach Hailey is a certified personal trainer and is able to do tumbling OR conditioning privates, please list in comments what type of private you would like.

Coach Alina Coach Kelly Coach Alana Coach Hailey*

Coach Peyton  Coach Kiara  Coach Victoria  Coach Darby

Book a Private Lesson  Book a Semi-Private Lesson


Blue Level Private Tumbling Lessons are for Elite Tumbling Skills Levels 3, 4, 5 & 6 – back tucks, front tucks, aerials, layouts and twisting skills.

Blue Level Costs:

Privates: $33.00+hst for 45 minutes

Semi Privates (2 athletes): $24.00+hst per athlete for 45 minutes

Coach Nicole Coach Alessia  Coach Jenna

Book a Private Lesson  Book a Semi-Private Lesson