M-Th: 5pm-9pm, Fri: 5pm-8pm, Sat: 9am-2pm, Sun: 9am-7pm

Virtual Training

Virtual Training

Join us online to keep active and engaged while we're at home! Virtual classes are offered Monday-Thursday and Saturday-Sunday with options for strength, conditioning, stretch, tumbling, hair & makeup and more!

Register below to gain access to the full month of programming-please note only one membership is needed per household (you don't need to register each sibling).

We can't wait to see you online.


Virtual Private Lessons

Connect with your favourite coach virtually while we are out of the gym.  Virtual private lessons are the perfect way to keep working on your individual goals.

  • Lessons are 30 minutes long and cost $19+hst.
  • Lessons are hosted on Zoom, when you book you will receive a zoom link for your lesson.
  • When booking you can list any mats that you have at home in the comments so your coach can prepare appropriate drills.
  • Athletes should be in a safe area that is free of hazards.
  • Athletes should warm up before their lesson start time using this warm up: CSR Virtual Private Lesson warm up

Book A Virtual Lesson