M-Th: 5pm-9pm, Fri: 5pm-8pm, Sat: 9am-2pm, Sun: 9am-7pm

Tumbling Lessons

You can reach all our Tumbling goals at CheerStrike!

Covid-19 Update

Per the MLHU, effective October 31st, 2021 anyone 12 years of age or older will be required to provide proof of being fully vaccinated in order to enter our Facility. Non CheerStrike members will need to show  proof of vaccination at each lesson-registered athletes will have their vaccination status noted on their file. For more details on the MLHU instructions follow this link:

Lessons are open to gym members and non members.

The gym remains closed to spectators.

Athletes must wear a mask at all times while in our facility, except while engaged in physical activity. 

Athletes should arrive no more than 5 minutes before the start of their lesson and wait outside the front door to be called in by their coach.

Ensure that your pre-screening is filled out at least 1 hour before your lesson time:

Important reminder for anyone booking a Semi-Private Tumbling:

When booking a semi-private lesson you will be booking both spots in the lesson and will need to find another athlete to share the time with. Please ensure BOTH athlete names are listed in the Athlete Name section.


How to pick the right lesson for your child:

Review the colour coding system below to ensure that your child is working with an appropriate coach for their skill level. You may book up a level but we do not allow booking with a lower level coach.

When in doubt, SEND US AN EMAIL! We are happy to help you assess which colour lesson your child should be taking.

When are lessons released for registration?

Lesson times will be released on the 3rd Saturday of each month at approximately 2pm.

How many lessons can I book?

There are no booking restrictions in place at this time.

What if I book a lesson and need to cancel it?

Cancellation Policy: 72 hours notice must be given when cancelling or rescheduling private lessons for non-emergency situations. Out of respect for our coaches time, last minute cancellations and rescheduling will not be permitted. In the event of an unplanned situation such as illness or injury we require 8 hours advance notice to both the gym ( as well as the coach the lesson has been booked with via email. Cancelling outside of these time constraints will result in loss of lesson fee. A reminder email will be sent to you in advance of the lesson to the email account you enter when booking, please note that no shows for lessons will not be eligible for refunds. We encourage families to join our Facebook group "CheerStrike - Private Lessons for Sale" if their child is unable to make a private for whatever reason you may sell the lesson to another member. 

  • Please note that you may cancel or reschedule your appointment directly through the link in your confirmation email.

Change to warm up schedule due to COVID:

At this time due to capacity restrictions athletes will no longer be permitted to self warm up. Please arrive at your scheduled lesson start time.


Green Level Private Tumbling Lessons are for Introductory/Level 1 Skills - cartwheels, back walkovers, front walkovers, round offs, beginning back handspring skills

Green Level Costs:

Privates: $28.00+hst for 45 mintues

Semi Privates (2 athletes): $38+hst ($19.00+hst per athlete) for 45 minutes

Coach Maddy G Coach Elayne Coach Paige

Book a Private Lesson  Book a Semi-Private Lesson


White Level Private Tumbling Lessons are for Advanced Level 2 & Beginner Level 3 Skills - back handsprings, back and front tucks, combining tumbling skills to max out level 2 and 3 standing and running tumbling.

White Level Costs:

Privates: $30.00+hst for 45 minutes

Semi Privates (2 athletes): $44+hst ($22.00+hst per athlete) for 45 minutes

*Coach Hailey is a certified personal trainer and is able to do tumbling OR conditioning privates, please list in comments what type of private you would like.

 Coach Kelly Coach Alina Coach Hailey*

 Coach Kiara  Coach Victoria  Coach Darby

Book a Private Lesson  Book a Semi-Private Lesson


Blue Level Private Tumbling Lessons are for Elite Tumbling Skills Levels 3, 4, 5 & 6 - back tucks, front tucks, aerials, layouts and twisting skills.

Blue Level Costs:

Privates: $33.00+hst for 45 minutes

Semi Privates (2 athletes): $48+hst ($24.00+hst per athlete) for 45 minutes

Coach Nicole  Coach Jenna  Coach Maddie F

Book a Private Lesson  Book a Semi-Private Lesson